The Most Nutritious Foods for your Mental Health

Emotional and Mental health plays a major role in your overall health, and being an emotionally healthy person you will get progress in all fields of life. Evidently, despite being healthy at the physical level people possess low emotional intelligence which reflects emotional weakness. According to my observation, emotional health is one of the most imperative elements to stay happy and healthy. In a modern day living, our lifestyle is filled with multiple kinds of challenges. Mainly, people who are self-made and spending a hectic life in the daily routine, they must add healthy food in their diet so that they will be able to execute their responsibilities in an appropriate manner. As we all know that food is the main fuel of our body, and daily consumption of food plays a key role in our development and performance. Therefore, here I want to recommend highly nutritious foods to improve your emotional and mental health so that by adding that food in your diet you will easily compete in a present competitive environment (Wattick, Hagedorn & Olfert, 2018).

Fish
Fish is highly nutritious meat for the health of the brain and overall body. Mainly, it is the world’s best source of omega 3 fatty acids which provide power to your brain and eyes. By having fish you will nourish your central nervous system including, brain, spinal cord, and several muscles of the body. In addition to this, Fish is a well-balanced diet for your heart health as well as it assists in regulating your blood pressure. Therefore, in order to be strong emotionally and mentally, having fish once in a week is incredibly important to fulfill the nutritional needs of your brain.
Berries
Emotional health requires a brighten-mood to enjoy every moment and to beat stress from your life. Berries are considered as mood-boosting food, thereby, adding berries in your diet are imperative to empower your brain. Most notably, blueberries are one of the healthiest fruits of the world, and it is highly rich with anti-oxidants which is necessary for your short term memory and overall brain health. Thus, adding blueberry in your diet will improve your mood and bring happiness which is effective to beat stress and to be strong emotionally. In addition, you should intake raw fruits and vegetables instead of processed fruits and vegetables, because having raw food is beneficial for mental health (Brookie, Best & Conner, 2018).
Walnut
Walnut is a super plant source of Omega 3 fatty acids, and this dry fruit is highly supportive to improve your brain functioning as well as to reduce depression symptoms. In order to improve your mental and emotional strength, you need to add walnuts in your breakfast diet. According to research and observation, breakfast is the best time for having walnuts because it empowers your brain which is necessary to execute responsibilities of your daily life. 
Apple
Dietitians usually ignore the importance of apple to improving mental and emotional power. Apple is one of the richest sources of antioxidant and fiber, and by adding an apple in your daily diet you will witness a clear improvement in your brain functioning. In addition, because of fiber and iron Apple is beneficial for providing energy and beating weakness of body. Therefore, start having one apple in a day because it is a famous quote that “an apple a day keeps the doctor away”.
Besides these above-discussed foods, several other foods can help in improving your mental and brain health. However, according to my evaluation, Fish, berries, walnuts, and Apple, these four must be added to be strong emotionally because these foods will provide the ultimate strength to your brain.
References
Brookie, K., Best, G., & Conner, T. (2018). Intake of Raw Fruits and Vegetables Is Associated With Better Mental Health Than Intake of Processed Fruits and Vegetables. Frontiers In Psychology, 9. doi: 10.3389/fpsyg.2018.00487
Wattick, R., Hagedorn, R., & Olfert, M. (2018). Relationship between Diet and Mental Health in a Young Adult Appalachian College Population. Nutrients, 10(8), 957. doi: 10.3390/nu10080957

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